1.
Based on your reflections, and on a scale of
1 to 10 (ten being optimal wellbeing), where do you rate your A-physical
wellbeing, B-spiritual well-being, C-psychological well-being? Why?
·
I would rate myself for A-physical wellbeing
around 9 because I do eat healthy and small portion throughout the day. Meanwhile
I do go gym for work out. For the B-Spiritual well-being I would like to rate
myself 5 out of 10 because I do believe in god and things he has done for us
and most importantly for giving me the opportunity to live this beautiful live
but meanwhile I do not pray nor I go to mosque. Before I confuse anybody about
my religion, let me say that I’m Muslim and we worship in the mosque. It is just
a different name for church. For C-psychological well-being I would rate myself
8 because I do live very happily most of the time and try to enjoy my life as
much as possible but sometimes things happens that makes you stress or upset. I
try mostly to control my life as much as possible but we cannot control it
100%.
2.
Develop a goal for yourself in each area
(physical, spiritual, psychological).
·
Physical: I would like make a goal to continue going
to gym and try not to be very lazy some of the days.
·
Spiritual: Trying to keep my faith towards god
very strong and not letting to get convince by the devil.
·
Psychological: Trying to control over my stress
and madness because usually when I get stress I get very mad at everyone around
me, even if that person is not related to my situation.
3.
What activities or exercise can you implement
in your life to assist in moving toward each goal?
·
I would personally believe continuing my gym
could benefit me towards my physical and psychological because whenever I work
out I feel very relax and happy. And as far a spiritual well being, I believe if
I try to listen to my adults and convey myself towards my belief I would
achieve and make my faith stronger.
4.
Complete the relaxation exercise The Crime of
the Century.
·
I personally have not gotten the chance to
listen to this exercise because I have been not feeling well and it is very
hard for me to concentrate while I’m ill. So I am really sorry for not being
able to relate my experience of this exercise with my professor and classmates.
